章丘中医院提醒您：春季多发病防控小常识要牢记！
<section data-support="96编辑器" data-style-id="43456" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="font-size: 14px;letter-spacing: 2px;line-height: 1.75;color: rgb(111, 203, 98);margin-top: -5px;margin-right: 15px;margin-left: 15px;"><p style="text-indent: 2em; text-align: center;"><span style="color: rgb(0, 0, 0); font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"></span></p><p style="text-indent: 2em;"><span style="color: rgb(0, 0, 0); font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">阳春三月，草长莺飞，正是万物复苏之时。不过需要警惕的是，春季也是疾病多发之季，做好春季的养生保健对预防疾病与维护健康尤为重要。春季有哪些多发病？又该如何预防？</span></p><section data-support="96编辑器" data-style-id="30378" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:2em;margin-left:auto;margin-bottom:unset;"><p><br/></p></section><section style="margin-top: -20px;"><section style="border-radius: 30px;background-color: rgb(230, 246, 239);padding: 3px;margin-bottom: unset;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 30px;padding: 5px 25px;color: rgb(115, 184, 125);letter-spacing: 2px;margin-bottom: unset;"><p style="transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><strong><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px;">呼吸道疾病</span></strong></span></p></section></section></section></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section data-support="96编辑器" data-style-id="35986" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="width:67px;background-color:#fefefe;margin-bottom:-10px;margin-left:10px;height:23px;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p></p></section><section style="border-width: 1px;border-style: solid;border-color: rgb(105, 193, 153);text-align: center;border-radius: 8px;padding: 8px;margin-bottom: unset;"><section style="background-color: rgb(235, 248, 240);border-radius: 8px;margin-bottom: unset;"><section style="padding: 13px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;margin-bottom: unset;transform: rotateZ(0deg);"><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">春季是流感、新冠等呼吸道传染病高发的季节。尽管临床表现不尽相同，但呼吸道传染病的传播方式都是相似的，即通过空气和接触传播。防范措施：工作、学习、生活场所经常通风换气，以保持空气新鲜；养成良好的卫生习惯，勤洗手，去公共场所时规范佩戴口罩，做好个人防护；合理膳食，保持营养均衡；保证足够的睡眠和休息时间，加强日常锻炼，增强免疫力；根据天气变化及时增减衣物，避免着凉；积极接种疫苗，不要去人群密集的地方，减少被感染的机会；出现发热、咳嗽或咽痛等流感症状及时就医。</span></section></section></section></section></section></section><section data-support="96编辑器" data-style-id="30378" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:2em;margin-left:auto;margin-bottom:unset;"><p><br/></p></section><section style="margin-top: -20px;"><section style="border-radius: 30px;background-color: rgb(230, 246, 239);padding: 3px;margin-bottom: unset;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 30px;padding: 5px 25px;color: rgb(115, 184, 125);letter-spacing: 2px;margin-bottom: unset;"><p style="transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px;"><strong><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px; letter-spacing: 0.578px; text-wrap: wrap;">心脑血管疾病</span></strong></span><span style="font-family: 微软雅黑, Microsoft YaHei; color: rgba(0, 0, 0, 0.9); font-size: var(--articleFontsize); letter-spacing: 0.034em; text-align: justify;"></span></span></p></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section data-support="96编辑器" data-style-id="35986" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="width:67px;background-color:#fefefe;margin-bottom:-10px;margin-left:10px;height:23px;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p></p></section><section style="border-width: 1px;border-style: solid;border-color: rgb(105, 193, 153);text-align: center;border-radius: 8px;padding: 8px;margin-bottom: unset;"><section style="background-color: rgb(235, 248, 240);border-radius: 8px;margin-bottom: unset;"><section style="padding: 13px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;margin-bottom: unset;transform: rotateZ(0deg);"><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">春季天气多变，乍暖还寒，血管收缩和舒张状态容易失衡，心脑血管负担加重，从而诱发心脑血管病的发作和复发。</span></section><section style="text-indent: 2em;"><br/><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><strong>防范措施：</strong></span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">注意保暖，不宜过早将棉衣脱掉，避免受凉；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">劳逸结合，规律作息，保证充足的睡眠；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">严格控制血压、血脂、血糖，宜低盐低脂清淡饮食，要饮酒有度，忌暴饮暴食；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">适时适度锻炼，提高身体素质；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">出现头痛、胸闷、心悸、呼吸困难等相关症状应及时就医。</span></section></section></section></section></section></section><section data-support="96编辑器" data-style-id="30378" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:2em;margin-left:auto;margin-bottom:unset;"><p><br/></p></section><section style="margin-top: -20px;"><section style="border-radius: 30px;background-color: rgb(230, 246, 239);padding: 3px;margin-bottom: unset;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 30px;padding: 5px 25px;color: rgb(115, 184, 125);letter-spacing: 2px;margin-bottom: unset;"><p style="transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><strong><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px; letter-spacing: 0.578px; text-wrap: wrap;">消化道疾病</span></strong></span></p></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section data-support="96编辑器" data-style-id="35986" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="width:67px;background-color:#fefefe;margin-bottom:-10px;margin-left:10px;height:23px;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p></p></section><section style="border-width: 1px;border-style: solid;border-color: rgb(105, 193, 153);text-align: center;border-radius: 8px;padding: 8px;margin-bottom: unset;"><section style="background-color: rgb(235, 248, 240);border-radius: 8px;margin-bottom: unset;"><section style="padding: 13px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;margin-bottom: unset;transform: rotateZ(0deg);"><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">春季多变的气候易导致受寒着凉，引发胃肠功能紊乱、急慢性胃炎等消化道疾病。</span></section><section style="text-indent: 2em;"><br/><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">防范措施：</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">注意饮食卫生，规律饮食，忌暴饮暴食，避免食用油腻煎炸食品，远离生冷寒凉及辛辣食物；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">控制饮酒或适量饮酒，避免过度饮酒对消化道的损伤；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">保持良好的作息习惯，尽量避免熬夜；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">坚持适量运动，促进肠胃蠕动，改善消化功能；</span></section><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">注意腹部保暖，避免受凉。</span></section></section></section></section></section></section><section data-support="96编辑器" data-style-id="30378" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:2em;margin-left:auto;margin-bottom:unset;"><p><br/></p></section><section style="margin-top: -20px;"><section style="border-radius: 30px;background-color: rgb(230, 246, 239);padding: 3px;margin-bottom: unset;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 30px;padding: 5px 25px;color: rgb(115, 184, 125);letter-spacing: 2px;margin-bottom: unset;"><p><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><strong><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px;">皮肤疾病</span></strong><span style="font-family: 仿宋; font-size: 15pt; letter-spacing: 0.45pt; color: rgba(0, 0, 0, 0.9); text-align: justify;"></span></span></p></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section data-support="96编辑器" data-style-id="35986" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="width:67px;background-color:#fefefe;margin-bottom:-10px;margin-left:10px;height:23px;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p></p></section><section style="border-width: 1px;border-style: solid;border-color: rgb(105, 193, 153);text-align: center;border-radius: 8px;padding: 8px;margin-bottom: unset;"><section style="background-color: rgb(235, 248, 240);border-radius: 8px;margin-bottom: unset;"><section style="padding: 13px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;margin-bottom: unset;transform: rotateZ(0deg);"><section style="text-indent: 2em;"><span style="color: rgb(0, 0, 0); font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">春季风大天干、浮尘多，细菌、柳絮花粉也多，容易导致皮肤干燥，皮肤过敏，使皮肤病出现或加重。防范措施：注意保持皮肤滋润，不要过度清洁皮肤；过敏体质者应避免辛辣刺激食品，少吃容易造成皮肤过敏的虾蟹等，戒烟酒，饮食宜清淡，可适当吃些水果，补充多种维生素；做好防晒，避免直接暴晒于太阳下；出门最好戴口罩，以免柳絮接触脸部皮肤引起瘙痒；一旦有皮肤症状及时就医，不要滥用药物。</span></section></section></section></section></section></section><section data-support="96编辑器" data-style-id="30378" style="margin-bottom:unset;"><section data-align="title" style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="display:inline-block;margin-bottom:unset;"><section style="width:2em;margin-left:auto;margin-bottom:unset;"><p><br/></p></section><section style="margin-top: -20px;"><section style="border-radius: 30px;background-color: rgb(230, 246, 239);padding: 3px;margin-bottom: unset;"><section style="border-width: 2px;border-style: solid;border-color: rgb(255, 255, 255);border-radius: 30px;padding: 5px 25px;color: rgb(115, 184, 125);letter-spacing: 2px;margin-bottom: unset;"><p style="transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;"><strong><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 18px; letter-spacing: 0.578px; text-wrap: wrap;">情志类疾病</span></strong></span></p></section></section></section></section></section></section><p><br/></p><p style="text-align: center;"></p><p><br/></p><section data-support="96编辑器" data-style-id="35986" style="margin-bottom:unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="width:67px;background-color:#fefefe;margin-bottom:-10px;margin-left:10px;height:23px;transform:rotateZ(0deg);-webkit-transform:rotateZ(0deg);-moz-transform:rotateZ(0deg);-ms-transform:rotateZ(0deg);-o-transform:rotateZ(0deg);"><p></p></section><section style="border-width: 1px;border-style: solid;border-color: rgb(105, 193, 153);text-align: center;border-radius: 8px;padding: 8px;margin-bottom: unset;"><section style="background-color: rgb(235, 248, 240);border-radius: 8px;margin-bottom: unset;"><section style="padding: 13px;color: rgb(50, 50, 50);letter-spacing: 2px;font-size: 14px;line-height: 1.75em;text-align: justify;margin-bottom: unset;transform: rotateZ(0deg);"><section style="text-indent: 2em;"><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 16px;">春季万物复苏，却也是情志病的高发季节。春季处于生发、宣畅、疏泄的状态，因此春季的情志以易变、易郁、易怒为特点。防范措施：保持心情舒畅和乐观向上，春天是万物生长的季节，人体阳气也应顺应自然；通过养花、钓鱼、书画、下棋或旅游等活动有助于情绪的调养，使心情更加愉悦；适量运动，可做一些幅度较为缓和的运动如太极拳、八段锦、气功等，动作宜舒展柔和，以达到能舒缓筋骨、生发阳气的目的；多进行户外活动，如散步、爬山、踏青等，可促进身体气血流通，同时也有助于释放压力和调节心情，运动不要剧烈，以微微出汗为宜。</span></section></section></section></section></section></section><section style="text-align: right;margin-bottom: 0px;"><br/></section><p style="text-align: center;"></p><p><br/></p><p><br/></p><p><span style="font-family: 微软雅黑, Microsoft YaHei; font-size: 12px; color: rgb(191, 191, 191);">▍免责声明：我们尊重原创。此内容整理自“章丘中医院”。如有侵犯，请联系删除。</span></p><link rel="stylesheet" href="//www.dazhangqiu.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_mnA" id="wcn_editor_css"/> 春季气温忽冷忽热，抵抗力差的人容易得病，一定要注意自我保护 收到了 学点医学知识挺好 知道了 知道了学点知识也很好 谢谢你的提示 感谢分享
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